Tuesday's (Done on Wednesday) results:
Standing Military Press 5x5 @135 (just saw my typo, all previous weeks sets were 5x5)
A2G (-20%) 5x5 @135 (on purpose this time)
Dead Lift 5x5 @165
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50
Thoughts:
__________________
Winter Mass Journal
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|