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Originally Posted by unc4life
after 3 days ive raised my squat max from 135 to 190 easily, bench is up from 95 to 135
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3 days huh?
Quote:
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Originally Posted by kane
Are you putting tuna and salmon in your protein shake?
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hahahahahahhahahahhaha.......
Quote:
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Originally Posted by kane
In the case of the flyes, you're fucked, and in the case of bench, you're not looking to bad. See my point.
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ummm....NO....we used to 5 reps for flyes too during OVT....
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Originally Posted by kane
A routine consists of:
a)exercises performed each workout
b)sets per exercise
c)reps per set
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is it just me or i have read that poted by u thrice in 3 days?