Quote:
Originally Posted by Sentinel
ummm....NO....we used to 5 reps for flyes too during OVT....  |
I meant it more like doing flyes as your only exercise for chest versus only doing bench for chest.
We did do that for OVT though, I think it even brought me from an A cup to a B cup
Quote:
Originally Posted by Sentinel
is it just me or i have read that poted by u thrice in 3 days?
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It's probably alot higher than that. No offense to anyone, but you can't tell shit about a program unless you give the frequency, exercises, and sets/reps. I don't know why people would think that just reps, or just sets, or just split are enough to tell what the routine looks like.
If you look at Bill Starr's 5x5, there is bench on 2 days...but one is a 5x5 and the other is a 1x5...BIG difference. And if you just post "Bench 225lbs", it could be for a 1x5, 3x5, 1RM, 3RM, 5x5...so you can see why its becoming my pet peeve lately
Unfortunately Anuj (aka Sentinel) and I do go way back.
j/k bro