I am a big dude I use to weigh 285 now I weigh 254. I have been working out for a few months and I seem to be addicted to weights. I am losing weight but It seems I am not getting the form of my chest when lifting weights, I do inclines, declines, bench, and flys. I am taking whey protein and amino, I am increasing my weights amount when lifting. I am lifting 4 days a week along with arms, shoulders, and back. How many times a week should I work on chest so I can allow for rest. What is the best excercise for results for chest. Saturday & Monday I do chest and shoulders (that when I really push the limt on Saturday) Sunday & Tuesday arms and back.. Wednesday I jog or cardio. Thursday cardio.. Friday I rest. When I rest it feels like my body is weak. The only time I can see results when I am finish lifting or during lifting. Can some give direction....