Thread: Ow!!!
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Old 01-18-2007, 06:59 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Well I'm sure we're talking about the advanced 5x5 which is the first thing people see when they read the sticky. It'll get better but you're sacrificing a lot faster and more efficient strength progression by not doing an appropriate routine.

Your body is going to spend most of it's time trying to adapt to a whole lot of volume doing squats 3 times a week with sets accross twice while it should be adapting to a fast progression in intenstiy in order to get the strength base up as quickly as possible while recovery is improving to deal with that intensity.

It's way more than necessary way earlier than necessary but I feel like a broken record.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.