Quote:
Originally Posted by unc4life
and after 3 days ive raised my squat max from 135 to 190 easily, bench is up from 95 to 135
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I'm not sure how you took your squat from 135 to 190 in 3 days. I'm not saying you cant lift 190, but if you followed the program as is and used 135 as your 5RM , then it should take you 4 weeks to get back to 135 then after that point you would increase your weight by 5% - 10%. then maybe in another 4 weeks (8 total) you would be at 190.
But if you are doing 190 as your 5RM - then use this #