Originally Posted by TALO

I'm not sure how you took your squat from 135 to 190 in 3 days. I'm not saying you cant lift 190, but if you followed the program as is and used 135 as your 5RM , then it should take you 4 weeks to get back to 135 then after that point you would increase your weight by 5% - 10%. then maybe in another 4 weeks (8 total) you would be at 190.

But if you are doing 190 as your 5RM - then use this #