Thread
:
judge my routine and diet please!
View Single Post
01-18-2007, 09:41 AM
unc4life
Rank:
New Member
unc4life's Stats
Join Date: Dec 2006
Posts: 44
your right i prolly was using too little weight as my max cause i never dared put more then 1 plate on at a time, today i did 2 reps of 225 just to see if i could do it but yea i am gonna use 190 as my 5 rep max
unc4life
View Public Profile
Send a private message to unc4life
Find all posts by unc4life