I've done them in DC workouts but I've never heard of someone gaining strength from a 20 rep and 3x8's of "light weight squats". I would have to see more info on your workout program with the 20 repper and if you just did 5x5 of squat's or did you mean the single or dual factor 5x5 workouts, to under stand how one has put on 40lbs. to their squat and how long did it take?
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