Jan 18, 2007

10 Minutes on Bike to warmup.

Workout B
3x5 Squat - 125lbs
3x5 Standing military press - 90lbs
3x5 Pendlay Rows - 130lbs

Squats are starting to feel harder. My glutes had DOMS today and I expect worse on Sat. Should be fun!

(have little bit o the noobie waddle, yet to experience the potty flop!)

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Resources for lifters and friends of lifters with diabetes.