OH MY. Madcow was talking about using 5x5's in general. He was not recommending the advanced 5x5 on the first page for beginners. You have to realize that training in the 5x5 "style" is a new concept in general for a lot of bodybuilders, after all it's centered around full body. Believe me Madcow would NEVER recommend that to a beginner.

It's funny I just was looking at that page after seeing your thread and thinking that that quote was probably being taken out of context by a lot of people.

So: THERE IS NO ROUTINE THAT IS APPROPRIATE FOR A WIDE RANGE OF ATHLETES THERE ARE ARE ONLY STYLES OF TRAINING THAT ARE.

You are doing a completely inappropriate routine. Go to the guide to newbie barbell training that Sentinel just posted. Get beginner info out of that. It goes over the Rippletoe Starting Strength routine which would be the best for you now and it will explain to you why that is. If you have any questions, ask.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.