View Single Post
 
Old 04-19-2005, 09:03 AM
c-vac c-vac is offline
Rank: New Member
 
Join Date: Mar 2005
Posts: 48
Default Sets / Reps suggestions

I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps....

1st set - 10 reps
2nd set - 8 reps (+10lb)
3rd set - 6 reps (+20lb)

So does that look good to everyone else?? I do that for all my exersices.
Reply With Quote