Well I havent started one yet, 0311 sent me one over, I'm trying to see if I can make it work without changing it to much

My big problem is grtting to the gym on my work days I only work 4 days now so my days range from 13-16hours dosent leave me much for the gym

I'm thinking maybe make it ether a light high rep day or maybe just a bench, deadlift day? not sure

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