The following items are removed from your diet 14 – 10 days before your show:


- All spices should be gone at this point. You may still use cinnamon and pepper.

-Tuna and eggs should be replaced with fresh chicken breast

-Tomato and celery

-Aspartame products: gum, pop, sweetners, Crystal Light

-Tap water should be replaced with distilled water or if you are having
muscle cramping problems, a sodium free spring water.

-Cook all your vegetables in distilled
-Coffee or tea should be made with distilled
-Brush your teeth using distilled water

-Distilled water will replace toothpaste on Friday and Saturday

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.