Thursday Jan 18- Upper (ME)

Flat bench - 5RM....275

Floor Press 7@225....5@245 ( I was going to use the same weight that I did my bench for, but this was the first time doing floor presses and I was intimidated.....I could have kicked myself for not doing the 275 )

Dips - 2x10......body

DB press 3x10...70's...DS 1x4...48's

Lat Pulldowns Wide and close grip 5x10.....130/160

Pushdowns 3x10x120

One arm cable curls 3x10x40 ( slow and hold for 2 sec on top)

barbell curls 2x12x45

When I walked into the gym I was pumped ( all the way home from work couldn't wait to get to the gym) then after I did flat/floor presses, dips and half way through DB press I lost all energy, seemed like I was getting weaker.
Must be because I'm use to the 5x5, because my stamina isn't holding up to this program....I know it will get better, but it sure is discuraging(sp)....makes me weaker aswell.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.