ok.. aftermath.....
superpump250
squats
235 x 8
285 x 8
315 x 8
365 x 4
Medium grip upright row (only brought to lower chest)
supersetted with Shrugs
95 x 12 upright rows/20 shrugs
115 x 10 upright rows/20 shrugs
135 x 8 upright rows/20 shrugs
Arnold press
35 x 12
35 x 10
35 x 12
rear lat raises
40 x 8
30 x 10
30 x 12
SLDL
95 x 7
115 x 7
135 x 7
clean and press
95 x 10
home BCAA Stack AAC
chicken and stuffing to eat.. starved out....
__________________
Have no fear, Underdog is here!
Underdog through and through
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