I am going to need a lot of help come summer time as well with that. I will be working out alone at the gym all summer most likely, so will either be using all dumbells for bench or have to ask someone for a spot....

Basically, I don't know, but I want to hear others opinions

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Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.