Thread: suggestions?
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Old 04-19-2005, 09:10 AM
c-vac c-vac is offline
Rank: New Member
Join Date: Mar 2005
Posts: 48

Well first you are doing to many reps. You should want to stay in 6-12 rep range if you want to get bigger like Jones. Also you are doing to many sets, 2-3 sets is good. I would recommend getting your self some kind of protien shakes or bars (I use Shakes) and eat alot is all I have to say. Eat atleast 3 meals a day to bulk up.
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