Well my abs are something I really want to work hard for. I basically have no fat over them so that won't be a problem. However, how often should I work them out? Which workouts should I do? how many sets/reps? Thanks, and any comments on how long they will take to begin to appear ( just a wild guess would suffice). thanks

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Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.