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Old 01-19-2007, 08:09 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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I just went to the mikemahler.com site that is at the bottom of the above post and they have so many articles on KB and other great lifting and weight loss ideas.
They even have a Westside Kettlebell Program which I thought was cool.
there are lost of pictures on how to do KB lifts.
http://www.mikemahler.com/articles.html

The first article has alot of what I was talking about with my KB routine, even the one legged squat.
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