[MEDIA]http://www.youtube.com/watch?v=9rZ8RwHnlHY[/MEDIA]

Kettle bell pull throughs?

I never saw much use for kettle bells before, but the more I see the more I like. It seems like a good way to build functional strength to me.

that guy is using a 105lb KB btw.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.