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Originally Posted by hrdgain81
http://www.youtube.com/watch?v=9rZ8RwHnlHY
Kettle bell pull throughs?
I never saw much use for kettle bells before, but the more I see the more I like. It seems like a good way to build functional strength to me.
that guy is using a 105lb KB btw.
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yeah you would be surprised on how much Kettlebells can kick your ass. there is so much stuff in youtube.com about kettlebells it's unreal.
I got a 60lbs kettlebell at home and 10 minutes with that thing doing swings and snatches with some squat work and shoulder mobility work and I'm just about done.