DE SQUAT/DEADLIFT: Didn't want to be there today.

Banded DE Squat: 255 x 8 x 2

- Knee still is sore. Lower back was hurting me today as well. Decent speed. Next week I'll do 265 and try to be as fast as I normally am.

Speed Deadlifts: 365 x 6 x 1

- No bands because someone was using the powerrack. Probably a good thing because I wasn't feeling too fast with these either. It was slower than usual coming up off the floor, but it was easy as fuck. Just not a fast day for me. Probably due to me not being used to waking up and lifting because I've been doing a lot of day shifts at work instead of my usual nights.

DB Swings [100 x 2 x 12] ss w/ Weighted Hypers [35 x 2 x 10]

Banded Abs Pulldowns: 4 x 15

- Blah....!

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.