Here I go. Want to start by saying that the training I will be doing for the next 2-3 months is
not based on D.C. But if any of the experienced guys out there see me going in a bad direction, please by all means let me know
Thanx
Sat-Gym
Chest
incline smith
10 x 180
10 x 180
7 x 200
Shoulders
hammer press
11 x 180
7 x 180
8 x 180
Tri's
mach dips
100 x 15
85 x 10
70 x 10
Back width
hammer mach pull
10 x 180
10 x 270
10 x 270
Back thick
low pull rows
10 x 180
8 x 220
9 x 220
O.K. some new exercises, just setting up my baselines so all was straight sets. Feeling a little weak. I just lost 7 lbs in the last 3 day, I called it "the burrito food poisening diet" much stonger then DNP If you want some I'll tell ya were you can get it, secure e-mails only
