Since I am getting therapy for my right shoulder (AC) I will be putting this program on hold
....hopefully no longer then 1 month.
-recieved some advice on this-Thanks man.
Going to try a 2 day split covering 3 days a week :
Monday ; chest/shoulders/triceps (Low Intensity)
Decline Press 4 x 12-15
DB press 3 x 12-15
Lat Raises 4 x 12-15
DB Press 3 x 12-15
Triceps ( 1-2 exercises 5-6 sets)
Wednesday; Legs/back/bi's (moderate)
A2G squats 4x12-15
Deads 4x12-15
Leg Presses 3x12-15
JS Rows 3x12-15
Biceps (1-2 exercises 5-6 sets)
Fiday will be chest/shoulders/triceps
Monday legs/back/ biceps (heavy).....etc...
Will be keeping Upper body light intensity, while lower will be going from a moderate to a heavy.
Hope this is all right ...
