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PowerBuilding Journal Part 1
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01-20-2007, 11:21 AM
_Wolf_
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Quote:
Originally Posted by
Eric3237
Why'd you do 165 x 1rep x 5 sets on Flat Bench? Are you saying you did 5 heavy singles? If so, don't do that!
yes i did 5 heavy singles. why cant i do them? :(
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