ok sir. i will do that.
i thought u just generally lift some weights and keep the overall poundage slightly more than wednesday but at the same time much lesser than monday. thats the approach i took and yes, while i was working out i DID have my calculator in my hand
but i see ur point. my only concern is that next week my poundage on friday will be lesser than this friday and lesser than next week's wednesday. is this ok?