I myself am attampting a clean bulk and I think for results I also have to change and refocus my training and I may try a routine similar to yours. I am wondering, do you do the excersises in the order you listed them? Do you do supersets at all? Approximatly how long do you rest between sets? I would greatly appreciate it of you could answer these questions. Good luck man, glad to see the journal and looking forward to hearing of your progress.[/QUOTE]

I really hope that this training routine will help bring up some more results. I am loosing a bit of weight now, due to exams but once I am done May 5, I will live bodybuilding. I will move into an apartment there and will finally be able to cook my own food and can start a proper bulk. Right now I am living on RES so food choices are limited. Its extremely frustrating weight hasn’t increased in well over a month!

I wish you luck on your clean bulk and keep us updated on your progress.

I do my exercises in the order that I listed them. I sometimes like to superset arms but I don’t think that worked for me I usually just incorporate drop sets. I normally rest about 2-3 mines for the bigger muscles and 1 min for the smaller muscles.

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