no more superpump250, did order though

flat bench press
135 x 8
225 x 8
245 x 4
135 x 12

incline bench
90 x 8
95 x 12
115 x 12
135 x 10

kickbacks
20 x 10
20 x 8

incline extentions
50 x 10
60 x 10
50 x 12

lion ox's
50 x 8

underhand pulldowns
70 x 20
80 x 20
90 x 20

no bcaa stack aac

going to see if it really makes a diff. it did make a diff for lifting....

__________________
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Underdog through and through