Quote:
Originally Posted by playaforiife
any ideas on good sold lean gains. i know the gear doesnt make too much a differance, compaired to my diet and workouts. So somthing somewhat mild on sideaffects and harmfullness would be best
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Your only 23. There is no rush. If you eat proper and train hard then by the time your 24 or 25 you will be 200 lbs.(lean). Think about it if you were to put on 10lbs a year (muscle) then that would be amazing. This shit takes time....and that's all you have.
