too much protien causes acne. i read it in a magazine and i have proof with my body. i added 3 protien shakes a day to my diet and i started to get alot of achne on by back, arms, shoulders, and chest, not as much my face but i still got some. i had alot of acne for like 3 months while i was taking protien shakes and it went away when i stoped.
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