Well they're all pullthroughs, you know? It's just that there are usually ways of doing things that more closely correspond to the roles of the different muscle groups when you do your basic compound lifts.

I'll try to find a video of what I think is a better way. It's just opinion but I have done them that way in the past and it for sure aggravated my already bad lower back. It should tell you something that I can deadlift well over 400 with no back problems but doing pullthroughs that way with weights that are nothing compared to the deads screwed my back up royally (keep in mind my back is already screwed up).

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.