Right now i'm using some BS protein shake before my workout and my post-workout meal is usually a chicken bowl with pinto beans and brown rice. I need help figuring out exactly which combo of shakes i should be using pre and post-workout. I saw some threads with references to diff. shakes people use although most were abbreviated. Any suggestions for what to purchase and use for both Pre and Post-workout shakes would be greatly appreciated. Again, i'm lookin for specific names of shakes, mix, w/e, anything i can run over to Max Muscle/GNC and pick up would be helpful as well, but i'm down to order shit online if that is better. Thanks. ;)