Mon-Gym

Bi's
Mach Curls
12+7+5 x 140 R.P.

Forearms
D.B. Hammer Curls
15,17 x 40 S.S.

Calves
Seated Calve Mach
20 x 180 S.S.
15 x 230 S.S.

Hams
seated leg curls
13,15,12 x 160

Quads
Leg Press
10 x 810
20 x 630

Had a good work out. A couple new exercises for me. On the second set of leg presses my freaken head felt like it was going to explode

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.