ME BENCH: Good day.
Incline Press:
185 x 5
225 x 5
255 x 3
275 x 2
295 x 1
315 x 1
340 x 1 (+5 PR)
275 x 7, 6 DROPS
- Felt strong. I should've just threw the 5 on and got 345 lbs, which I could've easily got. My spotter didn't touch the bar whatsoever as per my instructions.
The 275 for the drop sets was way too easy.
JM Press: Few sets of 5 reps. I forgot my boards, so that's the reason for the JM's. I still don't like these because it really grinds my elbow joint.
Pendlay Rows: 285 x 3 x 8
- Next time I'm increasing, which I should've done a few weeks back. It's easy enough to where I know another 10 lbs would make this slightly more challenging.
Hammer Strength Press: 270 x 2 x 10
Reverse Pec Dec Flyes: 180 x 3 x 10
- I'm going to alternate between these and face pulls for a little while just to break things up.
No biceps today because I felt a little sick, and wanted to make it back to catch the end of the Saints - Bears game, then my Pats to follow.