Intermediate 5x5 doesn't have you plugging in anything as far as I know. Only the ADVANCED 5x5 has the 4 week loading blocks, which I'm sure you're probably doing.

Are you doing the single factor one? The one that has you doing something like: 3x5, 1x3, 1x8 (backing off)? Or are you doing the one that has deloading, and intensity phases of 1x3, 3x3?

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