You have to look at the actual study. Anytime you see an article mentioning a study you can't be sure of anything unless you see it for yourself. If there is any credibility to that artice there should be a citation at the bottom. If so list that instead.

Especially since I've seen "studies" stating the exact opposite. I mean ONE capsule?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.