Ok guys, I went and got checked out. The Doc at the sports injury clinic says its a rotator cuff problem. He thinks its just a minor tear from the prelim. exam he gave me, but I need to get some other tests done. They're just imaging tests, but from there he will be able to tell what needs to be done. For now, he gave me the go ahead to lift but nothing that involves pressing (overhead or otherwise) and nothing that causes the arm to raise in front of the body (ie. DB front raise motion) and nothing that involves elevated arm positions (ie. position of holding the bar during squats).

SO, basically I'm out for the next little bit ladies and gents. I'm not going to go into the gym and hit the leg sled (technically can't load plates because of the ROM) and quad extensions. No half-assed shit, its either go hard or go home. So I'll see what the next set of shit tells me and go from there.

I've got class now so I'll post my plan as far as "What's Next" is concerned later on.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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