Quote:
Originally Posted by Kane
Thanks man, I hope so too. Kind of a wake up call (as I'm sure most injuries are) too. Over the years of training I kinda got the mentality that "I'm invincible"...not quite like that, but thats the best wording I've got right now...injuries do suck and it can happen to ANYONE. I will be back shortly though, this seems to be a minor fuck up in my training plans  |
No doubt. I had PERFECT form on the bench press, but found out too quickly that doing a super heavy 3 x 3 flat bench on Monday, and a heavy REST/PAUSE low incline smith on Thursday is bad news.
Ouch! But after a long rehab, I've learned my lesson. Sometimes minor injuries are a Godsend because they snap you back into reality without really setting you back months.