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Old 04-19-2005, 05:43 PM
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Snachito Snachito is offline
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Join Date: Mar 2005
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DShot, I use Whey Isolate with 50/50 ratio of dextrose/maltodextrin for post workout shake.

Through out the day I use a Whey concentrate/isolate mix.

My last meal before going to sleep is either 1 cup cottage cheese or cottage cheese with a scoop of protein powder or a protein shake consisting of Miscellar/cassein mix formula.
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