Killian, what is your overall goal? If it's to pack on more muscle mass you are going to have to start doing some big lifts! What I mean by this is (like Taurus mentioned) Squats, Bench, and Deadlifts. Don't worry so much about isolation movements right now, as you need to incorporate compound movements into your regiment.

Taurus has the right idea, I just think you need to work on the big three movements first, before working on the foo-foo excercises.

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All posts are for entertainment purposes only, and are theoretical. I do not use, or condone the use of AAS.