Thread: MoJo's Journal
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Old 04-19-2005, 06:55 PM
mojoclemson mojoclemson is offline
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Join Date: Mar 2005
Posts: 90
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Default re: April 19

EDIT: well i had my 8 meals for the day, here is what it added up to (used fitday.com) 2658 80 234 266 (Cals Fat Carb Prot ) Not bad I think.


Wow my max has shot up so fast.

Today I only did chest since I also wakeboarded and played dodgeball.

Flat: 5 sets of 3
155 for the first 3 sets, the 3rd I need spot for the 3rd rep
145 3 times, then 145 5 times

Incline: 3 sets
95x8
105x7
115x 6

Thats it caus we had dodgeball, down Tris, and Shoulders Hard on Friday.

Legs tomorrow Damn I hate legs, but whatever helps right

SO frickin pumped right now caus of my bench!!! Im killin it right now from what I could do even last week.

Thanks Dave for the abs routine, not tryin to bother you, if you gotta wait a little while to post back feel free man. Thanks again
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Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.

Last edited by mojoclemson; 04-19-2005 at 09:43 PM.
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