Wed-Home

Chest
decline B.p.
14+8+6 x 255 R.P. pulses(shoulda added a bit more wieght)

Shoulders
upright rows
10,11,9 x 150 S.S.

Tri's
C.G.B.P.
13,10,9 x 225 S.S.

Back Width
none

Back Thick
Barbell Rows
14,12,11 x 225

Still tweaking the program, but been thinking of leaving my wed(work day) as a semi high rep day. We'll see how it goes.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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