ok.. got me superpump250.. took two scoops at 805 started workout at 840....
Deadlift
235 x 8
285 x 8
315 x 8
365 x 4
No straps. no chalk.
bb rows
115 x 12
135 x 12
155 x 8/4 rest pause
Curls
50 x 10
70 x 8
90 x 4 (failure)
Behind the neck pulldowns widegrip
120 x 10
135 x 10
150 x 10
incline hammer curls
20 x 10
high pulley curls (pyrimid set style)
1 set
40 x 10
50 x 8
60 x 4
50 x 4
40 x 6
all held at tension(?) at end of movement (closest to my head for 3-5 seconds)
Drove home
bcaa stack aac
and ready for bed, even though I took 2 scoops of superpump250 at 8, and is now 10:15
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Underdog through and through
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