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Old 04-19-2005, 07:05 PM
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Frontline Frontline is offline
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Join Date: Feb 2005
Location: Midwest
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1)how long should my workout be i kno u cant b exact but estimate would b helpful
- The general rule for most people is under an hour. The bigger veterans can spend alot more time though once they get to that level.

2)how often should i work each muscle
- You should target each muscle group at least once a week. This should be sufficient as long as you train them hard.

3)what exercises should i do and also im not good at knowing all exercises so some i may need n a little explanation on how to do them
- This is all up to you, if you give us your goals we can make some suggestions (size, definition, ..what do you want to achieve?)

4)high weight low rep or low weight high rep
- High weight,low rep is the best for building size. Low weight, high rep is good for building a defined/toned look. Of course you can use a combination of the two, for example on your chest day you could go heavy on bench and then go lighter on you other chest exercises such as in the 5x5 program.
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