A very useful read. I definitely learned more about nutrition, especially from these ones.
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Originally Posted by Eric3237
Separating Macronutreints: No carbs with fat/protein and no fat with protein/carbs and all that happy horseshit
J Beaty: What are the most ignorant dietary theories and philosophies out there that are still incorporated by the bodybuilding population?
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I liked the coffee one too just because I need my coffee.
And, the section about fruit was very interesting, didn't know that the studies were also talking about fructose corn syrup.