Yeah I know what you mean but personally that it's complex is not the message I get. Actually if I had thought that is what people would take from it I wouldn't have posted it. If you really look at what they are saying closely I think you'll see that they are actually simplifying it. Most of these good nutritions writers, the ones with common sense and that understand realistic interpretation of data tend to take out all the complicated details people dwell on and help you focus on the big picture.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.