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Originally Posted by Eric3237
Yeah I know what you mean but personally that it's complex is not the message I get. Actually if I had thought that is what people would take from it I wouldn't have posted it. If you really look at what they are saying closely I think you'll see that they are actually simplifying it. Most of these good nutritions writers, the ones with common sense and that understand realistic interpretation of data tend to take out all the complicated details people dwell on and help you focus on the big picture.
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After reading it the first time (with alot of the terminology and concepts being over my head) it was a bit overwhelming. But as I read it again (and again and again...) it does make sense and simplifies things quite a bit.
My initial reaction to the article was that it was simplifying things and de-throning certain "myths", but at the same time they're throwing around alot of jargon and technical terms. Overall it is a very helpful read and will hopefully shut up alot of those weekend warriors at the gym that believe coffee is the devil...lets face it, coffee and beer go hand in hand
