Week 2 - Friday - MEDIUM Day

The Basic Lifts:

Olympic Squats
TT --->>> 275 lbs x 2 reps ; 185 lbs x 10 reps
LT --->>> 275 lbs x 1 rep ; 185 lbs x 10 reps

Flat Bench Press
TT --->>> 185 lbs x 2 reps ; 135 lbs x 6 reps
LT --->>> 185 lbs x 1 rep ; 135 lbs x 6 reps

Pull-Ups 3 x failure
TT --->>> 7 + 4 + 3 = 14
LT --->>> 5 + 4 + 3 = 12

TOTAL POUNDAGE
TT --->>> 6100 lbs
LT --->>> 5280 lbs

The Accessory Lifts:

Sit-Ups
TT --->>> BW @ 3 sets x 15 reps
LT --->>> BW @ 3 sets x 15 reps

Cable Pull-Throughs
TT --->>> 17.5 lbs @ 1 set x 20 reps
LT --->>> 17.5 lbs @ 1 sets x 15 reps

Reverse Hyperextensions
TT --->>> 25 lbs @ 1 set x 15 reps
LT --->>> 25 lbs @ 1 set x 10 reps

Diet:

laters...

Overall Impression:

ok session.....im a bit depressed (actually very very very depressed so i dont really know how my workout is....i got the sets and reps i wanted and thats that. end of story.

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