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Old 01-26-2007, 07:25 PM
thonaker thonaker is offline
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Join Date: Jan 2007
Location: Virginia
Posts: 61
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What equipment do you have? Are you set up at home?

Like enigm said, pull downs are one exercise. They are the closest thing to a pull up provided you have a pull down machine.

If you don't have this, you may have to be creative. Or just rig yourself a nice sturdy chin up bar. Emphasis on sturdy, so you don't kill yourself.

Troy
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